Ask Away

Here’s What You Want to Know…

Q: What do I bring?

A: We recommend a full sized towel and/or yoga mat, a water bottle, and of course, your amazing self!


Q: What do I wear?

A: Most of us wear yoga-type apparel. Just be comfortable. We would suggest that if you wear shorts, make sure they are not too short. We do a lot of bending and moving. We certainly don’t want you to have any unexpected surprises! We are also a NO SHOE studio. That means, you will be working out in socks, or bare feet.


Q: Do I need to have dance experience for your dance related classes?

A: Heck no! We welcome all fitness and dance experience levels. No need to stress, our clients come from all backgrounds. Come on in, and join the fun!


Still have questions? Shoot us an email, or give us a call. We are happy to help!

Core 7 Fitness South Jordan | 801.641.5881

Core 7 Fitness Sandy | 801.641.4938