Shantel Reitz

The Unbalanced Life

Do you ever feel like you just can't measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read talked about how to "balance" your life. It's this ultimate utopia we are all striving to attain. Google "balanced life" and just look…

Mango Salsa

Mango Salsa 3 cups diced mangos 1 red pepper, seeded and diced 1/2 small red onion, diced 1/2 cup cilantro, chopped 1 lime, juiced Salt and pepper to taste Combine all ingredients together and refrigerate for 30 minutes before serving! Great on grilled chicken, fish or with your favorite tortilla…

Sweet Corn Fritters GF

Sweet Corn Fritters GF 2 cups sweet corn kernals, fresh or frozen (thawed) 1 cup gluten free flour mix 2 tbsp. baking powder 1 cup Parmesan cheese, grated 3 green onions, diced 1/2 tsp Kosher salt 1 garlic clove, minced 2 eggs 2-3 tbsp. almond or lite coconut milk if…

The Dragonfly

Today, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the water, I was heavily focused on being mindful, present, and aware... using my breath to take in my surroundings, exhaling all the waste and chaos.…