The Unbalanced Life

Do you ever feel like you just can't measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read talked about how to "balance" your life. It's this ultimate utopia we are all striving to attain. Google "balanced life" and just look…

The Dragonfly

Today, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the water, I was heavily focused on being mindful, present, and aware... using my breath to take in my surroundings, exhaling all the waste and chaos.…