INTENSITY SERIES

POUND-LOGO

POUND ® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength
training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix ®).
POUND ® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and
welcoming philosophy appeals to men and women of all ages and abilities.
WHY IT WORKS
The upper body is constantly moving and drumming, producing continual instability throughout the entire
body, activating and engaging infrequently used stabilizer muscles.
THE BENEFITS
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Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve.
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Adding the core-engaging element of drumming to dynamic, full-body movements increases
caloric burn, improves precision and thoroughly targets all the large and supporting muscle
groups in the body.
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Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum
your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Werq Logo

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. Now available at our Sandy Location!

 

NEW! HIIT the Barre

HIIT the Barre is a high intensity interval class that will have your heart pounding while you sculpt and tone your body to a rhythmic beat. By combining Strong, martial arts, core stabilization and strength intensive movements, you hit, kick, and squat your way through a fun and challenging workout. Come prepared to work hard and leave strong. Come HIIT the Barre! **Higher impact workout.