WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. Now available at our Sandy Location!
POWER SCULPT takes a foundation of Yoga and Cardio with added resistance training that incorporates free weights to bring you a total full body workout and burn an average of 600 calories per class! Can absolutely be modified for all fitness levels. This class warms up and cools down with Yoga, the remainder of the class is Cardio and Resistance training while pushing yourself to fun and upbeat music. This class is meant to be warm to aid in detoxifying the body, improve breathing and allow the body to go more deeply in different postures. Expect to SWEAT and get your heart rate pumping!! If you love yoga, but want to get a bit more of a workout in, this class is perfect for you! Bring a yoga mat, WATER, towel and a willing to push yourself! This class is intended to help you achieve your best yoga body imaginable!
NEW! HIIT the Barre
HIIT the Barre is a high intensity interval class that will have your heart pounding while you sculpt and tone your body to a rhythmic beat. By combining Strong, martial arts, core stabilization and strength intensive movements, you hit, kick, and squat your way through a fun and challenging workout. Come prepared to work hard and leave strong. Come HIIT the Barre! **Higher impact workout.