INTENSITY SERIES

POUND-LOGO

POUND ® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength
training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix ®).
POUND ® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and
welcoming philosophy appeals to men and women of all ages and abilities.
WHY IT WORKS
The upper body is constantly moving and drumming, producing continual instability throughout the entire
body, activating and engaging infrequently used stabilizer muscles.
THE BENEFITS
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Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve.
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Adding the core-engaging element of drumming to dynamic, full-body movements increases
caloric burn, improves precision and thoroughly targets all the large and supporting muscle
groups in the body.
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Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum
your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Werq Logo

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. Now available at our Sandy Location!

POWER SCULPT takes a foundation of Yoga and Cardio with added resistance training that incorporates free weights to bring you a total full body workout and burn an average of 600 calories per class! Can absolutely be modified for all fitness levels. This class warms up and cools down with Yoga, the remainder of the class is Cardio and Resistance training while pushing yourself to fun and upbeat music. This class is meant to be warm to aid in detoxifying the body, improve breathing and allow the body to go more deeply in different postures. Expect to SWEAT and get your heart rate pumping!! If you love yoga, but want to get a bit more of a workout in, this class is perfect for you! Bring a yoga mat, WATER, towel and a willing to push yourself! This class is intended to help you achieve your best yoga body imaginable!

NEW! HIIT the Barre

HIIT the Barre is a high intensity interval class that will have your heart pounding while you sculpt and tone your body to a rhythmic beat. By combining Strong, martial arts, core stabilization and strength intensive movements, you hit, kick, and squat your way through a fun and challenging workout. Come prepared to work hard and leave strong. Come HIIT the Barre! **Higher impact workout.