Flowerless Chocolate Berry Cake

Serves 8-10 Fat 8  ||  Carbs  9  || Protein 4  || Calories 131 GF   6 eggs 1 cup heavy cream 2 cups semi sweet chocolate chips ½ cup unrefined coconut sugar 1 tsp. vanilla extract Fresh berries for garnish   In a small saucepan, heat cream 1-2 minutes over medium heat until it starts…

#TRIBE

* No one but your tribe understands your drive! They will push you to be better than you were before and challenge you in ways you cannot challenge yourself.  * Your tribe will be the ones you turn to when times are tough. They are the ones that build you…

7 Barre Moves for Runners

BARRE Classes can really up your running game! The moves performed in barre will improve your hip and core strength without the impact and pounding of running. There are so many benefits to adding barre to your training schedule! * Barre utilizes many movements that strengthen outer thighs. This can help…