POWER VINYASA FLOW:
a powerful, energetic form of yoga that will build strength and focus. Learn to fluidly move from one pose to the next while connecting breathing to movements. Learn to align body, mind, and breath. Perfect for any fitness level.
Yoga gets a bit of a facelift with this fun, high-energy class! CARDI-YO takes the structure of power yoga and adds movement within the postures. This class is powered by upbeat music, laughter, and step-outside-of-your-box challenges. Let go of everything you think yoga is, and come experience CARDI-YO!
Mind, Body, and Spirit connection. Rejuvenate with us. Relax, and unwind as this is an excellent opportunity to disconnect from hectic activity and daily life.
PADDLE BOARD YOGA:
Please refer to our Paddle Board Series Classes.