Yoga gets a bit of a facelift with this fun, high-energy class! CARDI-YO takes the structure of power yoga and adds movement within the postures. This class is powered by upbeat music, laughter, and step-outside-of-your-box challenges. Let go of everything you think yoga is, and come experience CARDI-YO!
Mind, Body, and Spirit connection. Rejuvenate with us. Relax, and unwind as this is an excellent opportunity to disconnect from hectic activity and daily life.
PADDLE BOARD YOGA
Please refer to our Paddle Board Series Classes.