Can we talk for a minute about Self Sabotage?! I have been coming to a lot of very personal realizations lately about my own mindset. I...

Boundaries… The word used to feel heavy or closed. I would hear it and I immediately felt a sense of walls going up, a closing of heart...

Every now and then, doesn’t it feel like the universe has it out for us?! When life gets tough, everything attacks us all at once… Have...

Do you ever feel like you just can’t measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read...

What’s the very best advice I can give you today? STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU No. Really. Stop caring. Did you feel...

Today, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the...

Why do YOU need a tribe? Here are our top 5 reasons: * No one but your tribe understands your drive! They will push you to be better than...